What ACTUALLY matters around 6months

Around six months, many parents start asking the same questions: “Why has my baby’s sleep changed?” and “Should we start solids now?” Starting solids is an exciting time but it's something that can also feel daunting and you may be wondering what's important and what's just noise. 

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This guide was created by Kelly, a Certified Holistic Nutrition Consultant and me, an Internationally Certified Family Sleep Coach to help you understand what’s actually happening during this stage, and how to support your baby through it.

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What's inside:

• How starting solids can affect baby sleep

• Common developmental changes happening around six months

• Readiness signs to look for before introducing food

• When to offer your baby’s first meals within the day

• Simple, nutrient-dense foods to begin with

• Practical ways to support sleep during this transition

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If you're not sure what's real and what's an old wives tale this guide is for you. Filled with evidence based advice and practical tips we hope this will ease your anxieties and answer any question's you have around sleep and starting solids.

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We hope you love it,

Aleisha and Kelly