The 4-month sleep regression usually lasts around two to six weeks. For most babies, sleep starts to settle again within a month or so as their brain adjusts to a permanent change in the way they sleep. If it's dragging on well past six weeks (or you're simply not coping) that's a fair sign it's worth reaching out for gentle and responsive support, rather than waiting it out alone.

Short answer? Later than most people think. Something people have been asking me lately is "when should they stop using a sleep sack.?" The answer often surprises people. If your child is happy in a sleep sack, my honest advice is to keep it for as long as you can or at least until they grow out of the largest size. Sleep sacks are one of those quietly brilliant sleep associations that often get ditched too early, even though they’re doing a lot of good overnight. Why sleep sacks work so well...

The chill of winter is finally fading! It can be a stressful time as we start peeling off those layers but as the seasons change, so does how our babies and toddlers sleep. Spring can be hot one minute and cold the next. Suddenly those warm pyjamas that kept them snug in July are making them sweaty and restless in November. You might be left wondering why bedtime feels a bit “off” again even though nothing else has changed or your little one might suddenly be waking between 4-5am. Well, it...